It’s always awesome to be apart of an event that has a powerful message like this. Living a full life with a healthy heart. Key to that full life is a good diet and regular exercise. I grew up as tall skinny guy, but after turning thirty a few years back I noticed my body changing. Rock hard abs retreating under a little tummy, losing my breath quicker from a run and even some aches from a previous days surf. Those are symptoms we can see and feel, but unfortunately its harder to see the effects that an unhealthy diet or lack of exercise has on our heart. So I now try exercise 3 times a week and thanks to my thoughtful wife have included daily fruit, vegetables and salads into my diet and know my heart is happier. Maybe consider some small changes you can do to make your heart happier.
Here is a really great site with wonderful meal suggestions and recipes to get you going down the road of tasty healthy food… Cooking From The Heart
Enjoy the photos below, taken at the Cape Town V&A Waterfront